June 18, 2007
Sawmill Bike Trail- Distance 20.10 miles
- Time 01:15:20
- Max Speed 24.40 mph
- Average Speed 16.01 mph
- Heart Rate Max 179.00 bpm
- Heart Rate Average 163.00 bpm
- Average Pace 3:44 min/mile
Rode hybrid on hot and windy day. Legs are feeling weak after nearly a month of infrequent rides. I hope to finish out June/July strong so that I can have some good rides/races in August.
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