- Distance 3.40 miles
- Time 00:27:12
- Max Speed 14.50 mph
- Average Speed 7.50 mph
- Average Pace 8:00 min/mile
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- Distance 20.00 miles
- Time 01:16:00
- Average Speed 15.79 mph
- Heart Rate Max 165.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 3:48 min/mile
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June 08, 2007
Moss Grove Plantation- Distance 5.00 miles
- Time 00:35:15
- Max Speed 27.50 mph
- Average Speed 8.51 mph
- Average Pace 7:03 min/mile
Rode w/ Jake
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