- Distance 3.40 miles
- Time 00:27:12
- Max Speed 14.50 mph
- Average Speed 7.50 mph
- Average Pace 8:00 min/mile
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June 06, 2007
Sawmill Bike Trail- Distance 18.75 miles
- Time 01:12:24
- Max Speed 19.70 mph
- Average Speed 15.54 mph
- Heart Rate Max 165.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 3:51 min/mile
Rode mtb w/ knobbies and rigid fork
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