Cycling

May 16, 2007

Crowfield
  • Distance 11.60 miles
  • Time 01:41:10
  • Average Speed 6.88 mph
  • Average Pace 8:43 min/mile

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Cycling

May 18, 2007

Sawmill Bike Trail Posted at 08:45 PM
  • Distance 20.40 miles
  • Time 01:22:30
  • Max Speed 23.40 mph
  • Average Speed 14.84 mph
  • Heart Rate Average 142.00 bpm
  • Average Pace 4:02 min/mile

Easy to moderate ride

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