- Distance 7.10 miles
- Time 01:04:30
- Max Speed 11.50 mph
- Average Speed 6.60 mph
- Average Pace 9:05 min/mile
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- Distance 3.00 miles
- Time 00:12:00
- Average Speed 15.00 mph
- Heart Rate Max 189.00 bpm
- Average Pace 4:00 min/mile
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May 11, 2007
Sawmill Bike Trail- Distance 30.70 miles
- Time 01:53:45
- Max Speed 25.00 mph
- Average Speed 16.19 mph
- Heart Rate Average 160.00 bpm
- Average Pace 3:42 min/mile
Rode mtb w/ knobbies. Pretty windy at times.
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