- Distance 15.50 miles
- Time 01:11:00
- Max Speed 20.10 mph
- Average Speed 13.10 mph
- Heart Rate Max 183.00 bpm
- Heart Rate Average 163.00 bpm
- Average Pace 4:34 min/mile
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- Distance 13.00 miles
- Time 00:59:49
- Max Speed 21.00 mph
- Average Speed 13.04 mph
- Heart Rate Max 180.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 4:36 min/mile
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April 29, 2007
Sawmill Bike Trail- Distance 23.10 miles
- Time 01:27:30
- Average Speed 15.84 mph
- Heart Rate Average 155.00 bpm
- Average Pace 3:47 min/mile
Rode mtb w/ knobbies.
Rode first 2 miles w/ Joey Simmons and Daniel Self from Low Country BMX at a relatively slow pace which dropped my avg. for the total distance. Felt pretty strong once I got rolling.
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