- Distance 5.00 miles
- Time 00:20:00
- Average Speed 15.00 mph
- Heart Rate Max 191.00 bpm
- Average Pace 4:00 min/mile
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April 13, 2007
Sawmill Bike Trail- Distance 26.60 miles
- Time 01:39:15
- Max Speed 19.90 mph
- Average Speed 16.08 mph
- Heart Rate Average 150.00 bpm
- Average Pace 3:43 min/mile
Easy-moderate paced ride on a gorgeous spring day!
Rode mtb w/ slicks
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