- Distance 25.10 miles
- Time 01:39:00
- Max Speed 36.60 mph
- Average Speed 15.21 mph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 3:56 min/mile
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- Distance 5.00 miles
- Time 00:20:00
- Average Speed 15.00 mph
- Heart Rate Max 191.00 bpm
- Average Pace 4:00 min/mile
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April 10, 2007
Low Country BMX- Distance 2.00 miles
- Time 00:08:00
- Average Speed 15.00 mph
- Average Pace 4:00 min/mile
Gate practice
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