- Distance 24.80 miles
- Time 01:34:00
- Max Speed 35.50 mph
- Average Speed 15.83 mph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 3:47 min/mile
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March 27, 2007
Sawmill Bike Trail- Distance 23.30 miles
- Time 01:22:11
- Max Speed 23.60 mph
- Average Speed 17.01 mph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 3:31 min/mile
Rode MTB w/ slicks
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