- Distance 23.30 miles
- Time 01:22:11
- Max Speed 23.60 mph
- Average Speed 17.01 mph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 3:31 min/mile
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March 26, 2007
Low Country BMX- Distance 3.00 miles
- Time 00:12:00
- Average Speed 15.00 mph
- Average Pace 4:00 min/mile
Practice
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