- Distance 22.40 miles
- Time 01:29:20
- Max Speed 33.40 mph
- Average Speed 15.04 mph
- Average Pace 3:59 min/mile
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March 02, 2007
Sawmill Bike Trail- Distance 20.00 miles
- Time 01:14:50
- Max Speed 21.40 mph
- Average Speed 16.04 mph
- Average Pace 3:44 min/mile
Legs were a little tired after last night's interval session on the stationary bike. With that said, I had a very productive ride.
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