Cycling Trainer

February 20, 2007

Crowfield Village Fitn...
  • Time 01:01:00
  • Distance 17.00 miles
  • Average Speed 16.72 mph

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Cycling

February 23, 2007

Sawmill Bike Trail Posted at 04:46 PM
  • Distance 23.10 miles
  • Time 01:29:40
  • Max Speed 19.00 mph
  • Average Speed 15.46 mph
  • Average Pace 3:52 min/mile

Beautiful day... a little windy. Legs didn't feel super. Tried not to ride too hard since I plan on racing BMX on Saturday and Sunday.

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