Activity Summary
This Week
- Cycling: 26.30 miles
Last Week
- Cycling: 16.60 miles
- Cycling Trainer: 00:45:00
This Month
- Cycling: 117.53 miles
- Cycling Trainer: 01:47:00
Last Month
- Cycling: 89.54 miles
- Cycling Trainer: 01:00:00
Overall
- Cycling: 8767.22 miles
- Running: 34.20 miles
- Cycling Trainer: 75:16:11
Events
Goals
- Lose at least 35 pounds this year
- Ride 2500 plus miles in 2008
- Have fun outside!
Gear
July 22, 2008
Moss Grove Plantation- Distance 18.40 miles
- Time 01:08:00
- Max Speed 27.60 mph
- Average Speed 16.24 mph
- Average Pace 3:41 min/mile
0 comments
Great evening ride! I felt really good.
Moderately vigorous effort
July 20, 2008
Paris Mountain SP- Distance 7.90 miles
- Time 01:01:00
- Max Speed 37.90 mph
- Average Speed 7.77 mph
- Average Pace 7:43 min/mile
0 comments
Rode Brissy Ridge - Kanuga - North Lake Loop - Pipsissewa - Brissy Ridge. After completing this loop in a clockwise direction I rode the paved park road down to the bottom of the mountain and met up w/ Kim and the boys in the parking lot adjacent to the swimming area.
A very nice place to ride w/ great views and some pretty technical sections. There was a lot of up and down on this trail w/ some pretty steep sections thus it was hard to get into a nice rythym. Heart burn plagued most of my ride and as a result I didn't ride as fast as I could've. A lot of traffic on this trail w/ the hikers and other mt. bikers. There was also an adventure race at the park today so I encountered numerous participants.
I really like the trail system and the park is one of the prettiest in the state. I will definitely be back!
July 17, 2008
ESACRecumbent stationary bike
July 16, 2008
Moss Grove Plantation- Distance 5.20 miles
- Time 00:31:50
- Max Speed 18.40 mph
- Average Speed 9.80 mph
- Average Pace 6:07 min/mile
0 comments
Night ride w/ family
July 13, 2008
Sawmill Bike Trail- Distance 11.40 miles
- Time 01:06:11
- Max Speed 24.00 mph
- Average Speed 10.33 mph
- Average Pace 5:48 min/mile
0 comments
Family ride.
Great ride! Jake and Kim are getting stronger w/ every ride. Jacob needs a taller gear on his bike as he is spinning quite a bit. Landon did wonderfully while riding in his trailer. A very nice way to spend time w/ the family!
