Registered on Apr 24, 2007
Activity Summary
This Week
- Cycling: 28.50 miles
Last Week
- no activities
This Month
- Cycling: 28.50 miles
Last Month
- no activities
Overall
- Cycling: 3646.70 miles
- Cycling Trainer: 00:50:01
Events
Goals
Gear
- GPS: Garmin Edge 305 w/HR
- Bike: Scott CR1 Equipe (Chorus) 2006
- Bike: Romic Track Bike w/ Zipp 303 track wheelset
April 11, 2008
Wed. Nite Oval- Distance 28.50 miles
- Time 02:04:13
- Max Speed 35.90 mph
- Average Speed 13.77 mph
- Elevation 1148.00 feet
- Heart Rate Max 189.00 bpm
- Heart Rate Average 129.00 bpm
- Average Pace 4:21 min/mile
I'm back on WeEndure, y'all (if anyone is even out there?!)
Includes commute, warm-up, B's race and ride home. My kid turned off my computer for the A's race! :-P
Raced A's and B's
Felt good. I love the pre-points races, because everyone is cool.
Eddie Jr. and Kevan were great at getting into all the moves. Eventually Kevan got into a move that stayed away, although just by a little and we caught some in the sprint. Kevan was third (?) in he finale from the break.
I got 4th in the B's (first from the field). Good stats too: final lap ave 32.7 mph (35.9 max) in 59 sec.
A's was fun. Tried bridging to a break, didn't quite get there. Tried again with a couple others, ended up getting caught and spat out the back. Worked very hard to get back in and did so after some effort and the pack sitting up. Excellent workout, and one that I could never get on my own in training. No need to sit in this time of year.
November 11, 2007
North Side random- Distance 35.97 miles
- Time 02:16:17
- Max Speed 37.80 mph
- Average Speed 15.84 mph
- Elevation 2322.00 feet
- Heart Rate Max 174.00 bpm
- Heart Rate Average 132.00 bpm
- Average Pace 3:47 min/mile
PMVC ride, abbreviated.
Not been sleeping well. Either seasonal junk or fighting a bug. Decided to turn around early, for once. No need to put myself into debt with the winter coming.
Route: Babcock Blvd., Green Belt (Rochester, Lowries Run), Mt. Nebo, McAleer, McDevitt, Nicholson, and back on Rochester, etc.
November 10, 2007
Oakmont- Distance 20.05 miles
- Time 01:11:01
- Max Speed 30.10 mph
- Average Speed 16.94 mph
- Elevation 890.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 134.00 bpm
- Average Pace 3:32 min/mile
Thought I would try to hook up with the 10am Oval group, to no avail. Not feeling well the past day or so, so took it easy and short.
November 07, 2007
Perrysville Ave. Loop- Distance 16.56 miles
- Time 01:00:54
- Max Speed 38.90 mph
- Average Speed 16.32 mph
- Elevation 1266.00 feet
- Heart Rate Max 175.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 3:40 min/mile
November 04, 2007
Highland Park laps- Distance 15.11 miles
- Time 00:56:23
- Max Speed 35.30 mph
- Average Speed 16.08 mph
- Elevation 1253.00 feet
- Heart Rate Max 179.00 bpm
- Heart Rate Average 136.00 bpm
- Average Pace 3:43 min/mile
Outside loop for time, inside loop recovery x4.
Outside times: 6:20, 6:11, 6:00, 5:54
