jostyle22's friends
February 05, 2007
- Distance 6.00 miles
- Time 00:19:15
- Max Speed 38.60 mph
- Average Speed 18.70 mph
- Average Pace 3:12 min/mile
0 comments
UCSC to simpkins ...
February 05, 2007
- Distance 3.80 miles
- Time 00:18:12
- Max Speed 20.40 mph
- Average Speed 12.53 mph
- Average Pace 4:47 min/mile
0 comments
home to UCSC ...
wow .... where did that come from ....
there's juice in these legs!!!
February 05, 2007
[2x]
4 laps - long route with fartlek
25 pushups
5 mins stretching
February 01, 2007
[3x]
1 lap distance per kick
2 laps build
25 pushups
5 mins stretching
January 31, 2007
- Time 01:29:00
- Heart Rate Max 154.00 bpm
- Heart Rate Average 128.00 bpm
- Distance 19.00 miles
- Average Speed 12.81 mph
0 comments
Warm Up
10 mins cycle trainer
4 x 12 bicep curls
5 mins cycle trainer
4 x 12 lat pull downs
5 mins cycle trainer
4 x 12 leg extension
5 mins cycle trainer
4 x 12 step ups
5 mins cycle trainer
10 mins of abs
10 mins warm down cycle trainre
January 31, 2007
Warm Up
500 Choice
20 x 50 @ :45
5 fist/swim
5 kick/swim
5 fast/ez
5 descend
(1500)
Main Set
2 x 100 50 fly/50 free @ 130
100 IM @ 1:30
2 x 100 50 back/50 free @ 130
150 IM @ 215
2 x 100 50 br/50free @ 130
200 IM @ 3:00
2 x 100 Free @ 130
250 IM
(1500)
Kick
4 x 100
alt back kick with board up and choice
(400)
Pull/Technique
500 with snorkel and finish paddles
500 alt 50 MDS and 50 fast tempo with paddles
(1000)
Warm Down
250 with finish paddles
250 EZ choice
(500)
January 29, 2007
- Time 01:23:00
- Heart Rate Max 166.00 bpm
- Heart Rate Average 123.00 bpm
- Distance 19.00 miles
- Average Speed 13.73 mph
- Average Cadence 95 rpm
0 comments
10 min cycle trainer
4 x 12 chest press
5 mins cycle trainer
4 x 12 pull across
5 mins cycle trainer
4 x 12 leg extension
5 mins cycle trainer
4 x 12 calve raises
5 mins cycle trainer
4 x 50 crunches with 18 lb ball and 50 swings with poll
5 mins cycle trainer
10 mins cycle trainer
January 29, 2007
400 warm up
1400
150 free
50 drill
200 EZ
