Registered on Jun 06, 2006
 

Activity Summary

This Week

  • no activities

Last Week

  • no activities

This Month

  • no activities

Last Month

  • no activities

Overall

  • Cycling: 110.00 miles
  • Running: 9.00 miles
  • Swimming: 17000.00 meters
 

Friends

 
 
 
Cycling

July 22, 2006

Posted at 12:20 PM
  • Distance 15.00 miles
  • Time 01:00:00
  • Average Speed 15.00 mph
  • Average Pace 4:00 min/mile

Comments 0 comments

Soooo hot! Even at 8:30 AM it was 90 degrees +. Couldn't stay out too long but I did some good climbs.

Swimming

July 18, 2006

Posted at 11:00 AM
  • Distance 2500.00 meters
  • Time 01:00:00

Comments 0 comments

General Aerobic Work

Long course Main Set:

8x100m @1:45
avg. 1:10

Swimming

July 18, 2006

Posted at 09:48 AM
  • Distance 2500.00 meters
  • Time 01:00:00

Comments 0 comments

General Aerobic Threshold work
Main Set:
8x100m avg. 1:10

Cycling

July 16, 2006

Posted at 09:42 AM
  • Distance 48.00 miles
  • Time 03:30:00
  • Average Speed 13.71 mph
  • Average Pace 4:22 min/mile

Comments 0 comments

Went to the Sunol Grade with Nick and Sean...they worked me but it was a good work out. Was spent about 35 miles in but made it back to Walnut Creek

Swimming

July 15, 2006

Posted at 11:23 AM
  • Distance 2000.00 meters
  • Time 00:40:00

Comments 0 comments

General Loosen Up/Aerobic