Activity Summary
This Week
- Cycling: 50.26 miles
Last Week
- no activities
This Month
- Cycling: 94.38 miles
Last Month
- Cycling: 31.87 miles
Overall
- Cycling: 1847.92 miles
Events
Goals
- Cycling: 100-mile day (Done 2007)
- Cycling: Two 50-mile days in-a-row (Done 2007)
- Seattle Marathon
Gear
- Other: Pedometer
September 27, 2008
Burke-Gilman Trail- Distance 50.26 miles
- Time 03:32:50
- Max Speed 25.50 mph
- Average Speed 14.17 mph
- Average Pace 4:14 min/mile
0 comments
Fat burning ride, but pushed a little too far without enough fuel... BONK! :-|
... I'm fiending for sugar right now.
September 08, 2008
Elementary Hill- Distance 2.51 miles
- Time 00:14:53
- Max Speed 26.00 mph
- Average Speed 10.12 mph
- Average Pace 5:55 min/mile
0 comments
September 03, 2008
Burke-Gilman Trail- Distance 41.61 miles
- Time 02:40:58
- Max Speed 26.00 mph
- Average Speed 15.51 mph
- Average Pace 3:52 min/mile
0 comments
fat burning = low_intensity + long_distance - food
I took it slow and did a longer ride to work off a little extra baggage on the torso region. I loved the weather today! It was sunny but cool (around 70°)--I really didn't sweat at all.
I haven't rode this far on the Burke in a while, so this was a refresher on how bumpy the trail is on the Seattle side. The 2-3 construction zones I passed were also annoying. My front tire slipped on some sand while turning right at a detour and I nearly fell. It was a good thing that my left shoulder locked and my right foot came unclipped from its pedal, otherwise the bike would have slipped out from under me. [1]
~~~
[1] Of course, my left shoulder nearly broke out of its socket and my right pedal slammed into my right calf in the process leaving a nice welt :-|.
August 30, 2008
Burke-Gilman Trail- Distance 14.64 miles
- Time 00:52:18
- Max Speed 27.00 mph
- Average Speed 16.80 mph
- Average Pace 3:34 min/mile
0 comments
Cool and breezy today, with wind coming from the north at 7mph--it was killing me on the way out.
August 16, 2008
Burke-Gilman Trail- Distance 14.66 miles
- Time 00:52:16
- Max Speed 25.50 mph
- Average Speed 16.83 mph
- Average Pace 3:33 min/mile
0 comments
Hot day (mid to upper 80s) and feeling a bit fatigued.
