February 08, 2010
Wahtonka H.S. Track- Distance 9.11 miles
- Time 01:04:29
- Average Speed 8.48 mph
- Average Pace 7:04 min/mile
pretty good after 18 yesterday - hopefully endurance & my old man speed will come together at some point
hope I'm not catching a cold - haven't for some time
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Holy crap man - this is unbelievable - sure it was you out there?
running has really been a joy lately
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