Cycling

September 05, 2008

lunch hour
  • Distance 8.00 miles
  • Time 00:55:00
  • Average Speed 8.73 mph
  • Average Pace 6:52 min/mile

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Running

September 06, 2008

seal rock Posted at 01:51 PM
  • Distance 21.65 miles
  • Time 03:00:00
  • Average Speed 7.22 mph
  • Average Pace 8:18 min/mile

somewhere between my hopes & fears; 3 hour time trial; achilles better than expected

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