Cycling

September 02, 2008

lunch hour
  • Distance 8.00 miles
  • Time 00:55:00
  • Average Speed 8.73 mph
  • Average Pace 6:52 min/mile

Comments 0 comments
Running

September 03, 2008

Bonnie's & Back Posted at 12:41 PM
  • Distance 11.00 miles
  • Time 01:27:20
  • Average Speed 7.56 mph
  • Average Pace 7:56 min/mile

800 x 11, mostly 3:12-3:16 with some outliers

Comments

Lonn's avatar
Lonn says,

Impressive times - especially w/ 11 of them suckers. Nice work

Posted 2 months ago

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