waldport, or
Registered on May 15, 2008
Activity Summary
This Week
- Cycling: 16.00 miles
- Running: 54.15 miles
Last Week
- Cycling: 38.00 miles
- Running: 38.50 miles
This Month
- Cycling: 16.00 miles
- Running: 54.15 miles
Last Month
- Cycling: 122.50 miles
- Running: 185.50 miles
Overall
- Cycling: 336.10 miles
- Running: 761.95 miles
6 
0Goals
- Boston sub 3:20
- Western States or bust (2 yr plan)
- 50 miler for 57th B-day
Gear
- Running Shoes: you kiddin' me? ran one marathon in Converse All Stars. Mostly Nike. Love my new MP3 player sunglasses. Drink accelerade & endurox. Fan of Siberian Ginseng.
September 06, 2008
seal rocksomewhere between my hopes & fears; 3 hour time trial; achilles better than expected
September 05, 2008
lunch hour
September 04, 2008
toward Yachatseasy run of the week - hope for no wind Saturday
September 03, 2008
Bonnie's & Back800 x 11, mostly 3:12-3:16 with some outliers
