johnclimbsthehill's avatar
john zeier
waldport, or
Registered on May 15, 2008
 

Activity Summary

This Week

  • Cycling: 14.00 miles
  • Running: 19.00 miles

Last Week

  • Cycling: 20.60 miles
  • Running: 61.71 miles

This Month

  • Cycling: 57.00 miles
  • Running: 120.90 miles

Last Month

  • Cycling: 82.10 miles
  • Running: 210.53 miles

Overall

  • Cycling: 1478.44 miles
  • Running: 3920.31 miles
 
 
 
Cycling

March 15, 2010

Posted at 10:48 PM
  • Distance 14.00 miles
  • Time 01:12:00
  • Average Speed 11.67 mph
  • Average Pace 5:08 min/mile

Comments 0 comments
Running

March 14, 2010

Posted at 11:37 PM
  • Distance 19.00 miles
  • Time 03:00:00
  • Average Speed 6.33 mph
  • Average Pace 9:28 min/mile

Comments 0 comments

Wildwood Trail social running getting to know Charles Replogle who unfortunately suffered badly from blisters

Cycling

March 13, 2010

Posted at 08:28 PM
  • Distance 7.60 miles
  • Time 00:36:00
  • Average Speed 12.67 mph
  • Average Pace 4:44 min/mile

Comments 1 comment

gotta get back to weight training; can't keep any muscle anymore

Running

March 12, 2010

toward Yachats Posted at 06:57 PM
  • Distance 16.00 miles
  • Time 02:02:04
  • Average Speed 7.86 mph
  • Average Pace 7:37 min/mile

Comments 0 comments

can't recall the speed of Jan/Feb; oh, well . . .

Running

March 11, 2010

Treadmill Posted at 08:59 PM
  • Distance 2.00 miles
  • Time 00:14:40
  • Average Speed 8.18 mph
  • Average Pace 7:19 min/mile

Comments 0 comments

we (weather) interupt our regularly scheduled long bike ride for a short jaunt on the icky treadmill