johnclimbsthehill's avatar
john zeier
waldport, or
Registered on May 15, 2008
 

Activity Summary

This Week

  • Cycling: 16.00 miles
  • Running: 54.15 miles

Last Week

  • Cycling: 38.00 miles
  • Running: 38.50 miles

This Month

  • Cycling: 16.00 miles
  • Running: 54.15 miles

Last Month

  • Cycling: 122.50 miles
  • Running: 185.50 miles

Overall

  • Cycling: 336.10 miles
  • Running: 761.95 miles
 
 
 
Running

September 06, 2008

seal rock Posted at 01:51 PM
  • Distance 21.65 miles
  • Time 03:00:00
  • Average Speed 7.22 mph
  • Average Pace 8:18 min/mile

Comments 0 comments

somewhere between my hopes & fears; 3 hour time trial; achilles better than expected

Cycling

September 05, 2008

lunch hour Posted at 03:59 PM
  • Distance 8.00 miles

Comments 0 comments
Running

September 04, 2008

toward Yachats Posted at 09:36 PM
  • Distance 10.50 miles
  • Time 01:25:35
  • Average Speed 7.36 mph
  • Average Pace 8:09 min/mile

Comments 0 comments

easy run of the week - hope for no wind Saturday

Running

September 03, 2008

Bonnie's & Back Posted at 12:41 PM
  • Distance 11.00 miles
  • Time 01:27:20
  • Average Speed 7.56 mph
  • Average Pace 7:56 min/mile

Comments 1 comment

800 x 11, mostly 3:12-3:16 with some outliers

Cycling

September 02, 2008

lunch hour Posted at 03:57 PM
  • Distance 8.00 miles

Comments 0 comments