johnclimbsthehill's avatar
john zeier
waldport, or
Registered on May 15, 2008
 

Activity Summary

This Week

  • Cycling: 25.25 miles
  • Running: 8.40 miles

Last Week

  • Cycling: 22.10 miles

This Month

  • Cycling: 13.25 miles
  • Running: 5.10 miles

Last Month

  • Cycling: 113.15 miles
  • Running: 167.50 miles

Overall

  • Cycling: 2082.89 miles
  • Running: 5163.46 miles
 
 
 
Running

September 03, 2010

McGilvary St. Posted at 01:20 PM
  • Distance 3.40 miles
  • Time 00:23:10
  • Average Speed 8.81 mph
  • Average Pace 6:48 min/mile

Comments 0 comments

kinda fast for the 2nd day back from injury but felt grand

Cycling

September 02, 2010

McGilvary St. Posted at 07:40 PM
  • Distance 13.25 miles
  • Time 00:59:30
  • Average Speed 13.36 mph
  • Average Pace 4:29 min/mile

Comments 0 comments

i've got the left knee under control (i think) but what's up w the right one?

Running

September 01, 2010

McGilvary St. Posted at 01:45 PM
  • Distance 1.70 miles
  • Time 00:12:06
  • Average Speed 8.43 mph
  • Average Pace 7:07 min/mile

Comments 0 comments

Yea, running again and no pain. Yeah, coach, I know I went further than I was supposed to, but geez it felt good to be moving again. And I am taking tomorrow off. And I am sitting here w ice on the knee.

Running

August 31, 2010

Posted at 01:31 PM
  • Distance 3.30 miles
  • Time 00:59:00
  • Average Speed 3.36 mph
  • Average Pace 17:52 min/mile

Comments 0 comments

Walking only, which I don't usually record, but this is symbolic of my rehab efforts. Tomorrow I will attempt to run one entire mile.

Cycling

August 30, 2010

Posted at 05:22 PM
  • Distance 12.00 miles
  • Time 00:56:00
  • Average Speed 12.86 mph
  • Average Pace 4:40 min/mile

Comments 0 comments