Activity Summary
This Week
- Cycling: 14.00 miles
- Running: 19.00 miles
Last Week
- Cycling: 20.60 miles
- Running: 61.71 miles
This Month
- Cycling: 57.00 miles
- Running: 120.90 miles
Last Month
- Cycling: 82.10 miles
- Running: 210.53 miles
Overall
- Cycling: 1478.44 miles
- Running: 3920.31 miles
Goals
- 50 miler for 57th B-day-- done
- 3:15 Marathon
- 100 Miler in 2010
Gear
- Other: yeah beets
- Running Shoes: Trying Nike Frees
March 15, 2010
March 14, 2010
Wildwood Trail social running getting to know Charles Replogle who unfortunately suffered badly from blisters
March 13, 2010
gotta get back to weight training; can't keep any muscle anymore
March 12, 2010
toward Yachatscan't recall the speed of Jan/Feb; oh, well . . .
March 11, 2010
Treadmillwe (weather) interupt our regularly scheduled long bike ride for a short jaunt on the icky treadmill
