Justin Mitchell
Wichita, KS
www.jgmitchell.com
Registered on May 23, 2006
 

Activity Summary

This Week

  • Running: 19.35 miles

Last Week

  • Running: 7.10 miles

This Month

  • Running: 26.45 miles

Last Month

  • Running: 9.98 miles

Overall

  • Running: 441.19 miles
 

Friends

 
 
 
Running

June 14, 2008

7.9966 Parks and bridges Posted at 08:24 AM
  • Distance 8.00 miles
  • Time 01:19:43
  • Average Speed 6.02 mph
  • Average Pace 9:58 min/mile

Tags: morning run

Comments 0 comments
Running

June 12, 2008

3.37 park bridge Posted at 08:36 AM
  • Distance 4.25 miles
  • Time 00:43:30
  • Average Speed 5.86 mph
  • Average Pace 10:14 min/mile

Tags: morning run

Comments 0 comments

Ran the loop around Linwood Park and the bridge a second time.

Running

June 10, 2008

'round the hood Posted at 09:36 AM
  • Distance 3.55 miles
  • Time 00:31:40
  • Average Speed 6.73 mph
  • Average Pace 8:55 min/mile

Tags: morning run

Comments 0 comments
Running

June 08, 2008

'round the hood Posted at 03:01 PM
  • Distance 3.55 miles
  • Time 00:33:42
  • Average Speed 6.32 mph
  • Average Pace 9:29 min/mile

Tags: morning run

Comments 0 comments
Running

June 04, 2008

'round the hood Posted at 08:41 AM
  • Distance 3.55 miles
  • Time 00:32:52
  • Average Speed 6.48 mph
  • Average Pace 9:15 min/mile

Tags: morning run

Comments 0 comments