cmajor

cmajor's avatar
Swimming

December 01, 2008

Posted at 07:07 PM
  • Distance 2250.00 meters
  • Time 00:50:00

Comments 0 comments

viscous water today

meyermp

Running

November 26, 2008

Posted at 12:11 PM
  • Distance 5.00 miles
  • Time 00:43:37
  • Average Speed 6.88 mph
  • Average Pace 8:43 min/mile

Comments 0 comments

gschneider

gschneider's avatar
Cycling

November 26, 2008

Posted at 01:08 AM
  • Distance 13.00 miles
  • Time 00:01:00
  • Average Speed 780.00 mph
  • Average Pace 0:04 min/mile

Comments 0 comments

cmajor

cmajor's avatar
Swimming

November 25, 2008

Posted at 06:04 PM
  • Distance 1750.00 meters
  • Time 00:40:00

Comments 0 comments

meyermp

Running

November 24, 2008

Posted at 12:10 PM
  • Distance 4.63 miles
  • Time 00:42:00
  • Average Speed 6.61 mph
  • Average Pace 9:04 min/mile

Comments 0 comments

cmajor

cmajor's avatar
Swimming

November 24, 2008

Posted at 11:20 PM
  • Distance 1500.00 meters
  • Time 00:35:00

Comments 0 comments

meyermp

Cycling

November 23, 2008

Posted at 06:51 PM
  • Distance 13.00 miles
  • Time 01:00:00
  • Average Speed 13.00 mph
  • Average Pace 4:36 min/mile

Comments 0 comments

grease pit

meyermp

Running

November 23, 2008

Posted at 06:50 PM
  • Distance 7.85 miles
  • Time 01:12:00
  • Average Speed 6.54 mph
  • Average Pace 9:10 min/mile

Comments 0 comments

slow

gschneider

gschneider's avatar
Swimming

November 21, 2008

Posted at 07:09 PM
  • Distance 2200.00 meters
  • Time 00:45:00

Comments 0 comments

500 warm up
5x[100 kick, 200 free]
200 warm down

gschneider

gschneider's avatar
Cycling

November 21, 2008

Posted at 07:08 PM
  • Distance 8.00 miles
  • Time 00:40:00
  • Average Speed 12.00 mph
  • Average Pace 5:00 min/mile

Comments 0 comments