- Distance 12.00 miles
- Time 01:00:00
- Average Speed 12.00 mph
- Average Pace 5:00 min/mile
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- Distance 4.00 miles
- Time 00:30:00
- Average Speed 8.00 mph
- Average Pace 7:30 min/mile
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- Distance 15.00 miles
- Time 01:20:00
- Average Speed 11.25 mph
- Average Pace 5:20 min/mile
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