- Distance 8.50 miles
- Time 00:30:00
- Average Speed 17.00 mph
- Average Pace 3:31 min/mile
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- Distance 20.00 miles
- Time 01:40:00
- Average Speed 12.00 mph
- Average Pace 5:00 min/mile
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- Distance 12.00 miles
- Time 01:00:00
- Average Speed 12.00 mph
- Average Pace 5:00 min/mile
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