- Distance 12.00 miles
- Time 01:00:00
- Average Speed 12.00 mph
- Average Pace 5:00 min/mile
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- Distance 6.00 miles
- Time 00:30:00
- Average Speed 12.00 mph
- Average Pace 5:00 min/mile
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- Distance 4.67 miles
- Time 00:20:00
- Average Speed 14.01 mph
- Average Pace 4:16 min/mile
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