January 22, 2008
outside- Distance 3.75 miles
- Time 00:35:00
- Average Speed 6.43 mph
- Average Pace 9:20 min/mile
First morning - hope to keep that up. Very slow and one of those mind vs body runs.
First morning - hope to keep that up. Very slow and one of those mind vs body runs.
Comments
way to win the mental battle and overcome the cold!
I didn't give you enough credit tonight when you told me you were up and running. That's brave. I was walking at 7 and it was damn cold. I hope you had success this morning, too. And remember, if it's icy out there, that hard hat might come in handy.
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