January 14, 2008
outside- Distance 4.00 miles
- Time 00:35:00
- Average Speed 6.86 mph
- Average Pace 8:45 min/mile
Just out the door my knees buckled and were shooting pain - I hadn't thought it was *that* much colder outside because my apt is freezing! But not as freezing as, what is it ... -4 with wind chill?
But I warmed up plenty and it was a good run. I really enjoy traction when it's there :)
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