- Distance 4.00 miles
- Time 00:35:00
- Average Speed 6.86 mph
- Average Pace 8:45 min/mile
0 comments
- Distance 4.00 miles
- Time 00:35:00
- Average Speed 6.86 mph
- Average Pace 8:45 min/mile
0 comments
- Distance 3.75 miles
- Time 00:33:00
- Average Speed 6.82 mph
- Average Pace 8:48 min/mile
Comments
nice work running!
how's the finger healing up? Greg helped me change my old road bike to a fixed gear and I cut my thumb on the cog--not nearly as bad as yours from the sounds of it.
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