St. Paul, MN
Registered on Dec 04, 2007
 

Activity Summary

This Week

  • Cycling: 38.00 miles

Last Week

  • Cycling: 71.00 miles
  • Running: 7.00 miles

This Month

  • Cycling: 259.00 miles
  • Running: 7.00 miles

Last Month

  • Cycling: 412.00 miles
  • Running: 17.00 miles

Overall

  • Cycling: 1941.92 miles
  • Running: 217.95 miles
  • Cycling Trainer: 03:00:00
 
 
 
Cycling

September 23, 2008

commute Posted at 10:19 PM
  • Distance 14.00 miles
  • Time 01:00:00
  • Average Speed 14.00 mph
  • Average Pace 4:17 min/mile

Comments 0 comments

rainy!

at the top of the sabo i looked behind me at northeast - it was clear except a few golden clouds, a rainbow, and skittles falling from the sky.

obviously, I live in the wrong city :(

Cycling

September 22, 2008

commute Posted at 10:20 PM
  • Distance 14.00 miles
  • Time 01:00:00
  • Average Speed 14.00 mph
  • Average Pace 4:17 min/mile

Comments 0 comments

windy!

Cycling

September 21, 2008

Posted at 06:24 PM
  • Distance 10.00 miles
  • Time 01:00:00
  • Average Speed 10.00 mph
  • Average Pace 6:00 min/mile

Comments 0 comments

errands

Running

September 20, 2008

Posted at 06:27 PM
  • Distance 4.00 miles
  • Time 00:40:00
  • Average Speed 6.00 mph
  • Average Pace 10:00 min/mile

Comments 0 comments

Actually ~ 2.5 hours of hiking, but wore me out probably = to 4 slow miles running.

Cycling

September 19, 2008

commute Posted at 06:28 PM
  • Distance 23.00 miles
  • Time 01:30:00
  • Average Speed 15.33 mph
  • Average Pace 3:54 min/mile

Comments 0 comments

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