St. Paul, MN
Registered on Dec 04, 2007
 

Activity Summary

This Week

  • Cycling: 71.00 miles
  • Running: 5.00 miles

Last Week

  • Cycling: 114.00 miles
  • Running: 4.00 miles

This Month

  • Cycling: 380.00 miles
  • Running: 17.00 miles

Last Month

  • Cycling: 305.00 miles
  • Running: 17.50 miles
  • Cycling Trainer: 03:00:00

Overall

  • Cycling: 1650.92 miles
  • Running: 210.95 miles
  • Cycling Trainer: 03:00:00
 
 
 
Running

August 28, 2008

Posted at 09:19 PM
  • Distance 5.00 miles
  • Time 00:43:00
  • Average Speed 6.98 mph
  • Average Pace 8:36 min/mile

Comments 0 comments

I could have fueled half the nation with my energy today ... possibly if the infrastructure were modernized to cross state lines, or maybe if half the nation were to move to St. Paul???

Cycling

August 28, 2008

Posted at 09:12 PM
  • Distance 4.00 miles
  • Time 00:30:00
  • Average Speed 8.00 mph
  • Average Pace 7:30 min/mile

Comments 0 comments
Cycling

August 28, 2008

commute Posted at 06:44 PM
  • Distance 15.00 miles
  • Time 01:20:00
  • Average Speed 11.25 mph
  • Average Pace 5:20 min/mile

Comments 0 comments
Cycling

August 27, 2008

commute Posted at 06:19 PM
  • Distance 12.00 miles
  • Time 01:00:00
  • Average Speed 12.00 mph
  • Average Pace 5:00 min/mile

Comments 0 comments

this morning a woman pulled over and rolled down her passenger side window just to let me know I did a great job of riding and signaling! What a nice way to start the day!

Cycling

August 26, 2008

commute Posted at 10:14 PM
  • Distance 28.00 miles
  • Time 02:00:00
  • Average Speed 14.00 mph
  • Average Pace 4:17 min/mile

Comments 0 comments

+ places outside, places to eat, mcba.