jdroth has 7 activities tagged with intensity interval
| Date | Distance | Time | Average Speed |
|---|---|---|---|
04/17/2008 |
2.07 miles | 00:20:00 | 6.22 mph |
|
04/08/2008 |
2.14 miles | 00:20:00 | 6.43 mph |
|
04/03/2008 |
2.07 miles | 00:20:01 | 6.20 mph |
|
03/27/2008 |
1.92 miles | 00:20:05 | 5.72 mph |
|
04/22/2008 |
2.77 miles | 00:30:00 | 5.53 mph |
|
05/08/2008 |
2.44 miles | 00:19:59 | 7.31 mph |
|
05/13/2008 |
2.10 miles | 00:20:01 | 6.31 mph |
| Totals | 15.51 miles | 02:30:06 | 6.20 mph |
