- Distance 1.10 miles
- Time 00:20:00
- Average Speed 3.30 mph
- Average Pace 18:10 min/mile
- Heart Rate Average 122.00 bpm
- Heart Rate Max 167.00 bpm
- Elevation 2343.00 feet
- Resting Heart Rate 47.00 bpm
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- Distance 2.60 miles
- Time 00:24:55
- Average Speed 6.26 mph
- Average Pace 9:35 min/mile
- Heart Rate Average 174.00 bpm
- Heart Rate Max 190.00 bpm
- Elevation 2343.00 feet
- Resting Heart Rate 47.00 bpm
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July 18, 2008
- Distance 2.00 miles
- Time 00:21:01
- Average Speed 5.71 mph
- Average Pace 10:30 min/mile
- Heart Rate Average 171.00 bpm
- Heart Rate Max 187.00 bpm
- Elevation 23.00 feet
- Resting Heart Rate 47.00 bpm
So this was a fartlek I ran on base, planned to go longer but I was running late and had to get to work so I cut it a bit short.
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