My plan for this one is to get a true "easy" run in. I've definitely felt the extra miles early in the week so I want to get a good warm up and cool down and only that to just let the legs loosen up.

The actual workout was pretty stiff in the beginning but the legs loosened up after .75 miles or so, HR started climbing at the end so I dropped the pace to keep the HR below 170. First time I used the monitor to force myself to stay on an easy day track. I think that is the most useful part of the monitor while running is to keep from over doing it on days when you are trying to recover.

All in all good start to the week 11 miles in three days.