- Distance 14.23 miles
- Time 00:49:24
- Max Speed 31.50 mph
- Average Speed 17.28 mph
- Elevation 442.00 feet
- Heart Rate Max 155.00 bpm
- Heart Rate Average 134.00 bpm
- Average Pace 3:28 min/mile
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- Distance 4.46 miles
- Time 00:12:38
- Max Speed 35.50 mph
- Average Speed 21.18 mph
- Elevation 121.00 feet
- Heart Rate Max 167.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 2:49 min/mile
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July 15, 2008
muddy valley long trip- Distance 29.09 miles
- Time 01:49:16
- Max Speed 34.50 mph
- Average Speed 15.97 mph
- Elevation 990.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 119.00 bpm
- Average Pace 3:45 min/mile
Lead the Tuesday slow group. Lots of stopping to let everyone catch up -- shot for a 15mph average by spinning in a low gear and watching my computer most of the time.
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