- Distance 4.08 miles
- Time 00:23:15
- Max Speed 19.60 mph
- Average Speed 10.53 mph
- Elevation 139.00 feet
- Heart Rate Max 176.00 bpm
- Heart Rate Average 167.00 bpm
- Average Pace 5:41 min/mile
- Average Cadence 66 rpm
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- Distance 29.09 miles
- Time 01:49:16
- Max Speed 34.50 mph
- Average Speed 15.97 mph
- Elevation 990.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 119.00 bpm
- Average Pace 3:45 min/mile
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July 15, 2008
youngberg hill- Distance 14.23 miles
- Time 00:49:24
- Max Speed 31.50 mph
- Average Speed 17.28 mph
- Elevation 442.00 feet
- Heart Rate Max 155.00 bpm
- Heart Rate Average 134.00 bpm
- Average Pace 3:28 min/mile
So freaking tired.
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