- Distance 11.75 miles
- Time 00:55:55
- Max Speed 40.00 mph
- Average Speed 12.61 mph
- Elevation 1067.00 feet
- Heart Rate Max 161.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 4:45 min/mile
- Average Cadence 71 rpm
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- Distance 29.09 miles
- Time 01:49:16
- Max Speed 34.50 mph
- Average Speed 15.97 mph
- Elevation 990.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 119.00 bpm
- Average Pace 3:45 min/mile
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July 14, 2008
- Distance 4.08 miles
- Time 00:23:15
- Max Speed 19.60 mph
- Average Speed 10.53 mph
- Elevation 139.00 feet
- Heart Rate Max 176.00 bpm
- Heart Rate Average 167.00 bpm
- Average Pace 5:41 min/mile
- Average Cadence 66 rpm
Racing the beginner class of the Portland Short Track mt. bike series -- right off the line I was in the red zone (>170bpm heart rate) and there was never really a time to coast and relax, so I just hammered the whole time, getting exhausted in the process.
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