• Distance 5.00 miles
  • Time 00:49:13
  • Average Speed 6.10 mph
  • Average Pace 9:50 min/mile
  • Heart Rate Average 168.00 bpm
  • Heart Rate Max 180.00 bpm
  • Resting Heart Rate 68.00 bpm

Tags: running

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Cycling

July 11, 2008

Nelson's Nautilus Posted at 01:51 PM
  • Distance 5.31 miles
  • Time 00:23:13
  • Max Speed 28.80 mph
  • Average Speed 13.72 mph
  • Heart Rate Max 175.00 bpm
  • Heart Rate Average 159.00 bpm
  • Average Pace 4:22 min/mile
  • Resting Heart Rate 68.00 bpm

Tags: biking, gym

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