- Distance 5.00 miles
- Time 00:49:13
- Average Speed 6.10 mph
- Average Pace 9:50 min/mile
- Heart Rate Average 168.00 bpm
- Heart Rate Max 180.00 bpm
- Resting Heart Rate 68.00 bpm
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- Distance 6.60 miles
- Time 01:44:27
- Average Speed 3.79 mph
- Average Pace 15:49 min/mile
- Heart Rate Average 142.00 bpm
- Heart Rate Max 176.00 bpm
- Resting Heart Rate 68.00 bpm
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July 11, 2008
Nelson's Nautilus- Distance 5.31 miles
- Time 00:23:13
- Max Speed 28.80 mph
- Average Speed 13.72 mph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 4:22 min/mile
- Resting Heart Rate 68.00 bpm
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