- Distance 19.29 miles
- Time 01:17:39
- Max Speed 31.60 mph
- Average Speed 14.91 mph
- Heart Rate Max 180.00 bpm
- Heart Rate Average 165.00 bpm
- Average Pace 4:01 min/mile
- Resting Heart Rate 68.00 bpm
0 comments
- Distance 5.31 miles
- Time 00:23:13
- Max Speed 28.80 mph
- Average Speed 13.72 mph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 4:22 min/mile
- Resting Heart Rate 68.00 bpm
0 comments
July 10, 2008
River Forest Loop- Distance 5.00 miles
- Time 00:49:13
- Average Speed 6.10 mph
- Average Pace 9:50 min/mile
- Heart Rate Average 168.00 bpm
- Heart Rate Max 180.00 bpm
- Resting Heart Rate 68.00 bpm
Just several laps around block at bottom of hill, then down River Forest Loop. Moderate pace.
Add Comment