- Distance 8.42 miles
- Time 00:31:12
- Max Speed 38.50 mph
- Average Speed 16.19 mph
- Heart Rate Max 187.00 bpm
- Heart Rate Average 174.00 bpm
- Average Pace 3:42 min/mile
- Resting Heart Rate 68.00 bpm
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- Distance 5.00 miles
- Time 00:49:13
- Average Speed 6.10 mph
- Average Pace 9:50 min/mile
- Heart Rate Average 168.00 bpm
- Heart Rate Max 180.00 bpm
- Resting Heart Rate 68.00 bpm
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July 09, 2008
Downtown Bridges- Distance 19.29 miles
- Time 01:17:39
- Max Speed 31.60 mph
- Average Speed 14.91 mph
- Heart Rate Max 180.00 bpm
- Heart Rate Average 165.00 bpm
- Average Pace 4:01 min/mile
- Resting Heart Rate 68.00 bpm
Pushed it.
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