- Distance 15.38 miles
- Time 03:22:32
- Average Speed 4.56 mph
- Average Pace 13:10 min/mile
- Heart Rate Average 149.00 bpm
- Heart Rate Max 166.00 bpm
- Resting Heart Rate 68.00 bpm
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- Distance 19.29 miles
- Time 01:17:39
- Max Speed 31.60 mph
- Average Speed 14.91 mph
- Heart Rate Max 180.00 bpm
- Heart Rate Average 165.00 bpm
- Average Pace 4:01 min/mile
- Resting Heart Rate 68.00 bpm
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July 08, 2008
River Road Loop- Distance 8.42 miles
- Time 00:31:12
- Max Speed 38.50 mph
- Average Speed 16.19 mph
- Heart Rate Max 187.00 bpm
- Heart Rate Average 174.00 bpm
- Average Pace 3:42 min/mile
- Resting Heart Rate 68.00 bpm
Revised distance with GPS. Bike-based odometer adds 3/100ths to every mile.
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