- Distance 14.06 miles
- Time 03:04:48
- Average Speed 4.56 mph
- Average Pace 13:08 min/mile
- Heart Rate Average 163.00 bpm
- Heart Rate Max 182.00 bpm
- Resting Heart Rate 72.00 bpm
Tags: running, marathon training, Tryon Creek
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- Distance 2.94 miles
- Time 00:28:48
- Average Speed 6.12 mph
- Average Pace 9:47 min/mile
- Heart Rate Average 173.00 bpm
- Heart Rate Max 185.00 bpm
- Resting Heart Rate 72.00 bpm
Tags: running
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- Distance 5.32 miles
- Time 00:23:09
- Max Speed 31.10 mph
- Average Speed 13.79 mph
- Heart Rate Max 174.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 4:21 min/mile
- Resting Heart Rate 72.00 bpm
Tags: biking, downtown
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