- Distance 4.00 miles
- Time 00:36:29
- Average Speed 6.58 mph
- Average Pace 9:07 min/mile
- Heart Rate Average 178.00 bpm
- Heart Rate Max 191.00 bpm
- Resting Heart Rate 72.00 bpm
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- Distance 5.32 miles
- Time 00:23:09
- Max Speed 31.10 mph
- Average Speed 13.79 mph
- Heart Rate Max 174.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 4:21 min/mile
- Resting Heart Rate 72.00 bpm
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June 28, 2008
Tryon Creek- Distance 14.06 miles
- Time 03:04:48
- Average Speed 4.56 mph
- Average Pace 13:08 min/mile
- Heart Rate Average 163.00 bpm
- Heart Rate Max 182.00 bpm
- Resting Heart Rate 72.00 bpm
hilly route. inside of right calf sore. ice bath helps.
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