- Distance 19.40 miles
- Time 01:23:35
- Max Speed 28.30 mph
- Average Speed 13.93 mph
- Heart Rate Max 186.00 bpm
- Heart Rate Average 167.00 bpm
- Average Pace 4:18 min/mile
- Resting Heart Rate 72.00 bpm
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- Distance 17.40 miles
- Time 01:16:05
- Max Speed 30.40 mph
- Average Speed 13.72 mph
- Heart Rate Max 188.00 bpm
- Heart Rate Average 164.00 bpm
- Average Pace 4:22 min/mile
- Resting Heart Rate 72.00 bpm
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June 18, 2008
Trolley Trail- Distance 3.00 miles
- Time 00:36:26
- Average Speed 4.94 mph
- Average Pace 12:08 min/mile
- Heart Rate Average 156.00 bpm
- Heart Rate Max 173.00 bpm
- Resting Heart Rate 72.00 bpm
Nice, easy run -- my first coming back from injury. Felt tight and sore at first, but then felt great as the run progressed. Tried to keep around a 12 minute pace. Breathing became a little heavy near end. I'm back, baby!
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Wow you are already past me in the pace to HR category. Looks like you haven't taken that big of a hit from the 3 weeks off.
Congrats on being back and getting back into the groove again. Now go stretch and remember to not over train.
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