- Distance 19.18 miles
- Time 01:23:51
- Max Speed 30.20 mph
- Average Speed 13.72 mph
- Heart Rate Max 192.00 bpm
- Heart Rate Average 164.00 bpm
- Average Pace 4:22 min/mile
- Resting Heart Rate 72.00 bpm
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- Distance 3.00 miles
- Time 00:36:26
- Average Speed 4.94 mph
- Average Pace 12:08 min/mile
- Heart Rate Average 156.00 bpm
- Heart Rate Max 173.00 bpm
- Resting Heart Rate 72.00 bpm
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June 15, 2008
Downtown Bridges- Distance 19.40 miles
- Time 01:23:35
- Max Speed 28.30 mph
- Average Speed 13.93 mph
- Heart Rate Max 186.00 bpm
- Heart Rate Average 167.00 bpm
- Average Pace 4:18 min/mile
- Resting Heart Rate 72.00 bpm
Downtown bridge ride again -- stopped at Farmer's Market on the way home.
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