- Distance 12.62 miles
- Time 02:34:30
- Average Speed 4.90 mph
- Average Pace 12:14 min/mile
- Heart Rate Average 157.00 bpm
- Heart Rate Max 173.00 bpm
- Resting Heart Rate 72.00 bpm
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- Time 01:00:00
- Heart Rate Max 162.00 bpm
- Heart Rate Average 144.00 bpm
- Distance 22.00 miles
- Average Speed 22.00 mph
- Resting Heart Rate 72.00 bpm
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May 26, 2008
Up the Lazy River- Distance 6.25 miles
- Time 01:02:02
- Average Speed 6.05 mph
- Average Pace 9:55 min/mile
- Heart Rate Average 178.00 bpm
- Heart Rate Max 188.00 bpm
- Elevation 156.00 feet
- Resting Heart Rate 72.00 bpm
I've posted a race report here:
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