- Distance 6.20 miles
- Time 01:05:25
- Average Speed 5.69 mph
- Average Pace 10:33 min/mile
- Heart Rate Average 169.00 bpm
- Heart Rate Max 184.00 bpm
- Resting Heart Rate 72.00 bpm
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- Distance 6.25 miles
- Time 01:02:02
- Average Speed 6.05 mph
- Average Pace 9:55 min/mile
- Heart Rate Average 178.00 bpm
- Heart Rate Max 188.00 bpm
- Elevation 156.00 feet
- Resting Heart Rate 72.00 bpm
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May 24, 2008
Springwater Corridor- Distance 12.62 miles
- Time 02:34:30
- Average Speed 4.90 mph
- Average Pace 12:14 min/mile
- Heart Rate Average 157.00 bpm
- Heart Rate Max 173.00 bpm
- Resting Heart Rate 72.00 bpm
Started at FitRight Northwest. Took an ice bath afterward.
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