• Distance 2.93 miles
  • Time 00:44:57
  • Average Speed 3.91 mph
  • Average Pace 15:20 min/mile
  • Heart Rate Average 141.00 bpm
  • Heart Rate Max 165.00 bpm
  • Resting Heart Rate 72.00 bpm

Tags: running, kris, River Forest Loop

Comments 0 comments
Cycling

May 16, 2008

Nelson's Nautilus Posted at 04:36 PM
  • Distance 5.79 miles
  • Time 00:25:24
  • Max Speed 27.40 mph
  • Average Speed 13.68 mph
  • Average Pace 4:23 min/mile

Tags: biking, hot, gym

Rode to the gym and back. rode back along 99e, which was a little scary. Construction forced me into vehicle lane at times. Flatter, yes, but at what price?

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