- Distance 2.93 miles
- Time 00:44:57
- Average Speed 3.91 mph
- Average Pace 15:20 min/mile
- Heart Rate Average 141.00 bpm
- Heart Rate Max 165.00 bpm
- Resting Heart Rate 72.00 bpm
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- Distance 12.00 miles
- Time 02:41:42
- Average Speed 4.45 mph
- Average Pace 13:28 min/mile
- Heart Rate Average 158.00 bpm
- Heart Rate Max 172.00 bpm
- Resting Heart Rate 72.00 bpm
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May 16, 2008
Nelson's Nautilus- Distance 5.79 miles
- Time 00:25:24
- Max Speed 27.40 mph
- Average Speed 13.68 mph
- Average Pace 4:23 min/mile
Rode to the gym and back. rode back along 99e, which was a little scary. Construction forced me into vehicle lane at times. Flatter, yes, but at what price?
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