- Distance 12.00 miles
- Time 02:25:50
- Average Speed 4.94 mph
- Average Pace 12:09 min/mile
- Heart Rate Average 157.00 bpm
- Heart Rate Max 174.00 bpm
- Resting Heart Rate 72.00 bpm
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- Distance 2.10 miles
- Time 00:20:01
- Average Speed 6.31 mph
- Average Pace 9:30 min/mile
- Heart Rate Average 168.00 bpm
- Heart Rate Max 192.00 bpm
- Resting Heart Rate 72.00 bpm
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May 10, 2008
Springwater Corridor- Distance 29.01 miles
- Time 02:18:28
- Average Speed 12.57 mph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 4:46 min/mile
- Resting Heart Rate 72.00 bpm
Nice ride with Paul and Susan.
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