- Distance 2.93 miles
- Time 00:29:42
- Average Speed 5.92 mph
- Average Pace 10:08 min/mile
- Heart Rate Average 174.00 bpm
- Heart Rate Max 184.00 bpm
- Resting Heart Rate 72.00 bpm
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- Distance 12.00 miles
- Time 02:25:50
- Average Speed 4.94 mph
- Average Pace 12:09 min/mile
- Heart Rate Average 157.00 bpm
- Heart Rate Max 174.00 bpm
- Resting Heart Rate 72.00 bpm
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May 08, 2008
Treadmill- Distance 2.44 miles
- Time 00:19:59
- Average Speed 7.31 mph
- Average Pace 8:12 min/mile
- Heart Rate Average 176.00 bpm
- Heart Rate Max 196.00 bpm
- Resting Heart Rate 72.00 bpm
Decided to push myself. DUMB.
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