- Distance 8.64 miles
- Time 00:32:46
- Max Speed 38.70 mph
- Average Speed 15.82 mph
- Heart Rate Max 188.00 bpm
- Heart Rate Average 169.00 bpm
- Average Pace 3:47 min/mile
- Resting Heart Rate 72.00 bpm
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- Distance 2.44 miles
- Time 00:19:59
- Average Speed 7.31 mph
- Average Pace 8:12 min/mile
- Heart Rate Average 176.00 bpm
- Heart Rate Max 196.00 bpm
- Resting Heart Rate 72.00 bpm
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May 07, 2008
River Forest Loop- Distance 2.93 miles
- Time 00:29:42
- Average Speed 5.92 mph
- Average Pace 10:08 min/mile
- Heart Rate Average 174.00 bpm
- Heart Rate Max 184.00 bpm
- Resting Heart Rate 72.00 bpm
Pace was too fast. Wanted to do six, but only did three. Need to find a way to reduce pace significantly.
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